Microdosing with The Stamet’s Stack

Components of the Stamet’s Stack

1. Psilocybin
   • Dosage: 0.1 to 0.2 grams of dried psilocybin mushrooms
   • Psilocybin promotes neurogenesis, the growth of new neurons and neural pathways, which can help improve mood and cognitive function.
2. Lion’s Mane Mushroom
   • Dosage: 500 to 1000 mg of high-quality Lion’s Mane extract powder.
   • Lion’s Mane is known for its neuroprotective and neuroregenerative properties, supporting brain health and cognitive function.
3. Vitamin B3 (Niacin)
   • Dosage: 100 mg of niacin.
   • Niacin helps improve blood circulation, which can enhance the distribution of psilocybin and Lion’s Mane throughout the brain.

Microdosing Protocol

• Days 1-4: Take the combination of psilocybin, Lion’s Mane, and niacin.
• Days 5-7: Abstain from microdosing to allow the body to reset and avoid building a tolerance.

Cycle Duration

• One Month: Follow the 4 days on, 3 days off cycle for up to one month.
• Break Period: After one month, take a break for 2 to 4 weeks before considering another cycle.

Potential Benefits

• Enhanced Neuroplasticity: Promotes the formation of new neural connections, which can improve cognitive function and emotional regulation.
• Improved Mood and Mental Health: Users often report reduced symptoms of depression and anxiety, along with enhanced creativity and focus.
• Overall Brain Health: The combination of psilocybin and Lion’s Mane supports overall brain health and resilience.

Considerations

• Legal Status: Ensure that psilocybin use is legal in your area before starting this protocol.
• Professional Guidance: Consult with a healthcare professional experienced in psychedelic therapies to ensure safe and effective use.